Shem Swerkes

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FST7 Chest Workout by Hany Rambod with Shoulders and Triceps

2 нед. назад

FST 7 Chest workout by Hany Rambod with shoulders and triceps added courtesy of workout found through instagram #fst7friday Incline plate loaded chest ...

Aylssa Germeroth OVERALL BIKINI WINNER 2015 SACSHOW

3 г. назад

Aylssa Germeroth OVERALL BIKINI WINNER 2015 SACSHOW , INTERVIEW With Team Edge Coach, Ingrid Romero http://spectrumfitnessproductions.com ...

The Fit Factory Leg Day Workout Featuring Squats with The OmniCompression Knee Sleeves

11 мес. назад

This is the COMEBACK workout! We start the New Year off right smashing legs in the spot where it all started: The Fit Factory Modesto. Austen DiPirro Owner of ...

Lauren Irick IFBB Sacramento Pro Bikini 2nd Place Winner

3 г. назад

2015 IFBB Sacramento Pro Bikini 2nd Place Champion Lauren Irick. In her Pro Debut Lauren takes home 2nd place then talks to Shem Swerkes in her post ...

Robert Giles 1st Place Men's Physique IFBB Pro Master's Winner 2015 GovCup

4 г. назад

Robert Giles interviews with IFBB Bikini Pro Nicole Ankney Shem Swerkes VP of Marketing Spectrum Fitness Productions Instagram: @ShemGym SnapChat: ...

Rose Scarborough 2nd Place OPEN BIKINI D Winner 2015 GovCup

4 г. назад

Rose Scarborough interviews with Shem Swerkes after receiving 2nd place win, women's open bikini class D at the 2015 Governor's Cup. Shem Swerkes VP of ...

2014 NPC IFBB Nor Cal Wrap Up with Hany Rambod

5 г. назад

Post finals of the 2014 NPC IFBB Nor Cal Shem Swerkes catches up with Hany Rambod to talk about how the NPC is progressing, what athletes can expect at a ...

Whitney Nava 2nd Place Women's Physique 2015 Goldenstate

3 г. назад

Whitney Nava 2nd Place Women's Physique 2015 Goldenstate.

Melinda Castro 5th Place OPEN Figure Class B Winner 2014 NPC NOR CAL

4 г. назад

2014 NPC NOR CAL Melinda Castro 5th Place OPEN Figure Class B Winner.

2013 IFBB Sacramento Men's Physique Winner Jeremy Buendia

5 г. назад

Jeremy Buendia Won the overall Men's Physique as an amateur at the 2012 Sacramento show. At an all new venue he returns as a pro coming off a top 2 spot at ...

2013 IFBB Sacramento Men's Physique 4th Place Jonathan Sebastian

5 г. назад

Jonathan Sebastian places 4th in the 2013 Sac Show and talks about his experience as well as his rise to the pro ranks. http://www.

Bret Nissen Arm Day

4 г. назад

Shem Swerkes AKA ShemGym spends a workout session checking out how Bret Nissen built those massive arms. This session took place just as Bret began ...

Sunny Akhigbe 2nd Place Men's Physique IFBB Pro MASTER'S Winner 2015 GovCup

4 г. назад

Sunny Akhigbe interviews with IFBB Bikini Pro Nicole Ankney Shem Swerkes VP of Marketing Spectrum Fitness Productions Instagram: @ShemGym SnapChat: ...

Tobias Young IFBB Sacramento Pro Masters 5th Place Champion

3 г. назад

2015 IFBB Sacramento Pro Men's Physique Masters 5th Place Champion Tobias Young. Veteran competitor makes his pro debut and Tobias walks away with ...

Logan Franklin 2nd Place Governor's Cup 2015 Pro Men's Physique

4 г. назад

Logan Franklin took the stage with some top caliber IFBB Pro Men's Physique competitors, he took the 2nd place win and took the time to talk about it with IFBB ...

2010 NPC Fresno bodybuilding Shem Finals Routine

8 г. назад

Shem Swerkes finals routine 2nd place Novice Heavyweight 3rd place unlimited Light Heavyweight I took the liberty of dubbing over the commentary with my ...

Jessica Arevalo 2nd Place Winner 2014 NPC NOR CAL OPEN PRO Bikini

4 г. назад

2014 NPC NOR CAL OPEN PRO Bikini Jessica Arevalo 2nd Place Winner.